{"id":2912,"date":"2020-03-16T23:11:47","date_gmt":"2020-03-16T21:11:47","guid":{"rendered":"https:\/\/uar.es\/?p=2912"},"modified":"2020-03-16T23:18:47","modified_gmt":"2020-03-16T21:18:47","slug":"confinament-joemquedoacasa-entrenament-1","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=2912","title":{"rendered":"Confinament #JoEmQuedoACasa Entrenament 1"},"content":{"rendered":"\n<p>Com es diu en castell\u00e0 \u00abLo prometido es deuda\u00bb. Aqu\u00ed us deixo el primer entrenament, directament del grup de SUB16 i del seu entrenador Mois\u00e9s Banda. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"288\" height=\"600\" src=\"https:\/\/uar.es\/wp-content\/uploads\/2020\/03\/IMG-20200313-WA0004.jpg\" alt=\"\" class=\"wp-image-2911\" srcset=\"https:\/\/uar.es\/wp-content\/uploads\/2020\/03\/IMG-20200313-WA0004.jpg 288w, https:\/\/uar.es\/wp-content\/uploads\/2020\/03\/IMG-20200313-WA0004-144x300.jpg 144w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><figcaption>UAR &#8211; Entrenament 1<\/figcaption><\/figure><\/div>\n\n\n\n<p>S\u00f3n nou exercicis, s&#8217;han de fer tres s\u00e8ries d&#8217;exercicis. 25 segons cada exercici amb una pausa de 10 segons entre exercici i exercici.<\/p>\n\n\n\n<p>Us asseguro que quan acabeu estareu suficientment cansats per anar a la dutxa i seure a parlar o jugar entre vosaltres. Aquest virus no podr\u00e0 amb nosaltres!!! AUPA UAR!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com es diu en castell\u00e0 \u00abLo prometido es deuda\u00bb. Aqu\u00ed us deixo el primer entrenament, directament del grup de SUB16 i del seu entrenador Mois\u00e9s Banda. <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2912"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2912"}],"version-history":[{"count":3,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2912\/revisions"}],"predecessor-version":[{"id":2915,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2912\/revisions\/2915"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}