{"id":2916,"date":"2020-03-17T18:02:32","date_gmt":"2020-03-17T16:02:32","guid":{"rendered":"https:\/\/uar.es\/?p=2916"},"modified":"2020-03-17T18:02:34","modified_gmt":"2020-03-17T16:02:34","slug":"confinament-joemquedoacasa-entrenament-2","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=2916","title":{"rendered":"Confinament #JoEmQuedoACasa Entrenament 2"},"content":{"rendered":"\n<p>Avui toca entrenament familiar, amb m\u00e9s exercicis per\u00f2 menys dur. En Toni Navas, el nostre entrenador del grup de Fons ha passat aquest v\u00eddeo de Dorian i diu que ho podem fer en fam\u00edlia.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"INCREIBLE CARDIO HIIT PRINCIPIANTES \/\/ ELIMINA GRASA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/W8Fgy71xzx8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Aprofiteu els que tingueu nens a casa per posar-los a fer exercici, \u00e9s una manera de que tots plegats fem esport en fam\u00edlia i fem que el temps passi m\u00e9s r\u00e0pid.<\/p>\n\n\n\n<p>Vinga que no es digui!!! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segona entrega dels entrenaments. Avui toca entrenament familiar, amb m\u00e9s exercicis per\u00f2 menys dur. <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2916"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2916"}],"version-history":[{"count":2,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2916\/revisions"}],"predecessor-version":[{"id":2918,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2916\/revisions\/2918"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}