{"id":2920,"date":"2020-03-18T18:06:31","date_gmt":"2020-03-18T16:06:31","guid":{"rendered":"https:\/\/uar.es\/?p=2920"},"modified":"2020-03-18T18:06:33","modified_gmt":"2020-03-18T16:06:33","slug":"confinament-joemquedoacasa-entrenament-3","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=2920","title":{"rendered":"Confinament #JoEmQuedoACasa Entrenament 3"},"content":{"rendered":"\n<p>I anem pel tercer dia d&#8217;entrenaments i tornem a les recomanacions del nostre entrenador de SUB16 Mois\u00e9s Banda. Del llistat de feines que ha deixat als seus nois i noies tenim aquesta rutina d&#8217;exercicis. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"288\" height=\"600\" src=\"https:\/\/uar.es\/wp-content\/uploads\/2020\/03\/IMG-20200313-WA0005.jpg\" alt=\"\" class=\"wp-image-2910\" srcset=\"https:\/\/uar.es\/wp-content\/uploads\/2020\/03\/IMG-20200313-WA0005.jpg 288w, https:\/\/uar.es\/wp-content\/uploads\/2020\/03\/IMG-20200313-WA0005-144x300.jpg 144w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/figure><\/div>\n\n\n\n<p>No us vull enganyar, Moises vol que els seus nois estiguin en forma quan tornem i aquesta rutina \u00e9s una miqueta dura per\u00f2 no defalliu i a fer-la que hem de cremar tot el que no podem fer normalment.<\/p>\n\n\n\n<p>Aprofito per recordar-vos que tota la instal\u00b7laci\u00f3 est\u00e0 tancada per\u00f2 si necessiteu qualsevol cosa nostra podeu contactar a les adreces <a href=\"mailto:secretaria@uar.es\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"secretaria@uar.es (se abre en una nueva pesta\u00f1a)\">secretaria@uar.es<\/a> o <a href=\"mailto:uar@uar.es\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"uar@uar.es (se abre en una nueva pesta\u00f1a)\">uar@uar.es<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tercera rutina d&#8217;entrenament recomanat pels nostres entrenadors. Avui toca la segona d&#8217;en Moises.<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2920"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2920"}],"version-history":[{"count":2,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2920\/revisions"}],"predecessor-version":[{"id":2922,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2920\/revisions\/2922"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}