{"id":2923,"date":"2020-03-19T18:07:58","date_gmt":"2020-03-19T16:07:58","guid":{"rendered":"https:\/\/uar.es\/?p=2923"},"modified":"2020-03-19T18:07:59","modified_gmt":"2020-03-19T16:07:59","slug":"confinament-joemquedoacasa-entrenament-4","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=2923","title":{"rendered":"Confinament #JoEmQuedoACasa Entrenament 4"},"content":{"rendered":"\n<p>Avui una cosa m\u00e9s moguda, el nostre entrenador de la secci\u00f3 de fons Toni Navas ens envia aquesta nova sessi\u00f3. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"7 Minute Workout Song (w\/timer) | Tabata Songs\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mmq5zZfmIws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>S\u00f3n nom\u00e9s 7 minuts per\u00f2 molt intensos, aix\u00ed podreu fer-ho amb el vostre pare o amb els vostres fills. Recordeu s\u00f3n dies d&#8217;estar en fam\u00edlia a casa i sortir al carrer nom\u00e9s per coses imprescindibles. <\/p>\n\n\n\n<p>I tingueu una cadira a prop a la que pugueu pujar.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quarta sessi\u00f3 d&#8217;entrenaments per estar a casa durant aquests dies. Avui amb una sessi\u00f3 recomanada per Toni. <\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2923"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2923"}],"version-history":[{"count":1,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2923\/revisions"}],"predecessor-version":[{"id":2924,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2923\/revisions\/2924"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}