{"id":2925,"date":"2020-03-21T12:35:59","date_gmt":"2020-03-21T10:35:59","guid":{"rendered":"https:\/\/uar.es\/?p=2925"},"modified":"2020-03-21T12:36:02","modified_gmt":"2020-03-21T10:36:02","slug":"confinament-joemquedoacasa-entrenament-5","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=2925","title":{"rendered":"Confinament #JoEmQuedoACasa Entrenament 5"},"content":{"rendered":"\n<p>Tenim un cap de setmana per davant i moltes hores ocioses en fam\u00edlia. Hem d&#8217;aprofitar per fer all\u00f2 que normalment no tenim temps, fem pastissos amb els nens, juguem al Trivial o al Monopoli, per\u00f2 tamb\u00e9 busquem un forat per no perdre la forma.<\/p>\n\n\n\n<p>\u00c9s molt important que no deixem de banda aquests entrenaments, \u00e9s poc temps i ens fa acabar el dia amb la sensaci\u00f3 de que cada dia queda menys per sortir al carrer i anar a pistes a continuar amb les nostres rutines.<\/p>\n\n\n\n<p>Com seran tres dies,  divendres, dissabte i diumenge us deixem un video recomanant pel nostre entrenador de fons Toni. S\u00f3n trenta minuts molt intensos i durs, aneu fent i si no ho acabeu la primera vegada no us preocupeu.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZMO_XC9w7Lw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Si us fixeu la noia \u00e9s la de \u00abCr\u00f2niques vamp\u00edriques\u00bb i la que ens matxaca \u00e9s la Tabata del video de fa uns dies.<\/p>\n\n\n\n<p>Recordeu, #JoEmQuedoACasa no sortiu si no \u00e9s necessari i aprofiteu aquests dies en fam\u00edlia. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nova sessi\u00f3 d&#8217;entrenament recomanada pel Toni. Tabata i la noia de \u00abCr\u00f2niques Vamp\u00edriques\u00bb<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2925"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2925"}],"version-history":[{"count":1,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2925\/revisions"}],"predecessor-version":[{"id":2926,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2925\/revisions\/2926"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}