{"id":2949,"date":"2020-03-26T21:01:03","date_gmt":"2020-03-26T19:01:03","guid":{"rendered":"https:\/\/uar.es\/?p=2949"},"modified":"2020-03-30T10:24:11","modified_gmt":"2020-03-30T08:24:11","slug":"4a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=2949","title":{"rendered":"4a Sessi\u00f3 online #JoEmQuedoACasa"},"content":{"rendered":"\n<p>\u00daltima sessi\u00f3 per acabar la setmana a tope!!<\/p>\n\n\n\n<p>Divendres 27 a les 18:00h ens far\u00e0 la classe el nostre entrenador, Gerard Merino.<\/p>\n\n\n\n<p>Prepareu una m\u00e0rfega i l&#8217;aigua que en aquesta sessi\u00f3 suarem molt. Farem circuit, abdominals, lumbars i flexions.<\/p>\n\n\n\n<p>Us hi esperem a tots\/es!!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio wp-embed-aspect-16-9\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - Viernes 27 Marzo 2020 - Merino&#039;s\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/NLAwq44BkhE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00daltima sessi\u00f3 per acabar la setmana a tope!! Divendres 27 a les 18:00h ens far\u00e0 la classe el nostre entrenador, Gerard Merino. Prepareu una m\u00e0rfega i l&#8217;aigua que en aquesta sessi\u00f3 suarem molt. Farem circuit, abdominals, lumbars i flexions. Us hi esperem a tots\/es!!<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2949"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2949"}],"version-history":[{"count":3,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2949\/revisions"}],"predecessor-version":[{"id":2967,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2949\/revisions\/2967"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}