{"id":2970,"date":"2020-03-30T11:32:00","date_gmt":"2020-03-30T09:32:00","guid":{"rendered":"https:\/\/uar.es\/?p=2970"},"modified":"2020-04-08T18:43:31","modified_gmt":"2020-04-08T16:43:31","slug":"5a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=2970","title":{"rendered":"5a Sessi\u00f3 online #JoEmQuedoACasa"},"content":{"rendered":"\n<p>Comencem la setmana amb energia! Avui a les 18:00 el nostre entrenador Mois\u00e9s ens far\u00e0 una classe tonificaci\u00f3 de cames i glutis! <\/p>\n\n\n\n<p>Estigueu atents que aquesta setmana tenim novetats!!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - Lunes 30 Marzo 2020 - Mois\u00e9s Banda\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g4gjg1XwL5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Us hi esperem a tots\/es. #femesportdesdecasa #femesportfemsalut<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comencem la setmana amb energia! Avui a les 18:00 el nostre entrenador Mois\u00e9s ens far\u00e0 una classe tonificaci\u00f3 de cames i glutis! Estigueu atents que aquesta setmana tenim novetats!! Us hi esperem a tots\/es. #femesportdesdecasa #femesportfemsalut<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2970"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2970"}],"version-history":[{"count":2,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2970\/revisions"}],"predecessor-version":[{"id":2981,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2970\/revisions\/2981"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}