{"id":2977,"date":"2020-04-03T09:54:32","date_gmt":"2020-04-03T07:54:32","guid":{"rendered":"https:\/\/uar.es\/?p=2977"},"modified":"2020-04-08T18:59:22","modified_gmt":"2020-04-08T16:59:22","slug":"9a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=2977","title":{"rendered":"9a sessi\u00f3 online #JoEmQuedoACasa"},"content":{"rendered":"\n<p>Dem\u00e0 divendres 3 d&#8217;abril tindrem una sessi\u00f3 online amb el Gerard Merino que ens far\u00e0 un circuit de cardio per acabar la setmana a tope.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - Viernes 03 Abril 2020 - Gerard Merino\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3SrQCZ-Gu0I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 divendres 3 d&#8217;abril tindrem una sessi\u00f3 online amb el Gerard Merino que ens far\u00e0 un circuit de cardio per acabar la setmana a tope.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2977"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2977"}],"version-history":[{"count":4,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2977\/revisions"}],"predecessor-version":[{"id":3002,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2977\/revisions\/3002"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}