{"id":2989,"date":"2020-04-05T12:18:46","date_gmt":"2020-04-05T10:18:46","guid":{"rendered":"https:\/\/uar.es\/?p=2989"},"modified":"2020-04-08T19:02:08","modified_gmt":"2020-04-08T17:02:08","slug":"10a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=2989","title":{"rendered":"10a sessi\u00f3 online #JoEmQuedoACasa"},"content":{"rendered":"\n<p>Dem\u00e0 comencem la setmana santa amb novetats i amb m\u00e9s energia!! Gr\u00e0cies a les petici\u00f3ons  que ens heu anat fent arribar aquests dies, hem decidit AMPLIAR LES SESSIONS. Ara seran de<strong> 45 min aprox. <\/strong><\/p>\n\n\n\n<p>Com veueu la UAR no para! Estem a tope!!<\/p>\n\n\n\n<p>Dem\u00e0 tenim sessi\u00f3 amb el nostre entrenador de Cadets, Mois\u00e9s Banda que ens far\u00e0 un entrenament d&#8217;abdominals i bra\u00e7os. <\/p>\n\n\n\n<p>Us hi esperem a tots\/es!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 06 Abril 2020 - Mois\u00e9s Banda\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FTfVHYu0PNo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 comencem la setmana santa amb novetats i amb m\u00e9s energia!! Gr\u00e0cies a les petici\u00f3ons que ens heu anat fent arribar aquests dies, hem decidit AMPLIAR LES SESSIONS. Ara seran de 45 min aprox. Com veueu la UAR no para! Estem a tope!! Dem\u00e0 tenim sessi\u00f3 amb el nostre entrenador de Cadets, Mois\u00e9s Banda que [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2989"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2989"}],"version-history":[{"count":3,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2989\/revisions"}],"predecessor-version":[{"id":3013,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2989\/revisions\/3013"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}