{"id":2991,"date":"2020-04-06T18:17:04","date_gmt":"2020-04-06T16:17:04","guid":{"rendered":"https:\/\/uar.es\/?p=2991"},"modified":"2020-04-08T18:40:18","modified_gmt":"2020-04-08T16:40:18","slug":"11a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=2991","title":{"rendered":"11a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Dem\u00e0 dimarts 07 d&#8217;abril tornem a fer <strong>doblete a les 18:00 <\/strong>tenim a la nostra entrenadora <strong>Mireia Morales<\/strong> amb un entrenament pels m\u00e9s petits.<\/p>\n\n\n\n<p>RECORDEU QUE ARA ELS ENTRENAMENTS S\u00d3N DE 45 MINUTS!!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 07 abril 2020 - Mireia Morales\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9AIimC0L3WU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A les <strong>19:00<\/strong> tindrem a l&#8217;entrenador del <strong>KM0 Roger Sarda\u00f1\u00e9s <\/strong>que ens far\u00e0 un entrenament d&#8217;alta intensitat. Com l&#8217;entrenament \u00e9s d&#8217;alta intensitat aquesta setmana farem la sessi\u00f3 de 30 min. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 07 abril 2020 - Roger Sarda\u00f1\u00e9s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Aj94YSKymtk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Tamb\u00e9 us recomanem seguir el video del nostre entrenador de fons Toni Navas que fa una petita sessi\u00f3 de refor\u00e7 de peus<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#joemquedoacasa sesi\u00f3n refuerzo de pies\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SWf6JD9j0Uw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 dimarts 07 d&#8217;abril tornem a fer doblete a les 18:00 tenim a la nostra entrenadora Mireia Morales amb un entrenament pels m\u00e9s petits. RECORDEU QUE ARA ELS ENTRENAMENTS S\u00d3N DE 45 MINUTS!! A les 19:00 tindrem a l&#8217;entrenador del KM0 Roger Sarda\u00f1\u00e9s que ens far\u00e0 un entrenament d&#8217;alta intensitat. Com l&#8217;entrenament \u00e9s d&#8217;alta intensitat [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2991"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2991"}],"version-history":[{"count":5,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2991\/revisions"}],"predecessor-version":[{"id":3036,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2991\/revisions\/3036"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}