{"id":2993,"date":"2020-04-07T20:57:14","date_gmt":"2020-04-07T18:57:14","guid":{"rendered":"https:\/\/uar.es\/?p=2993"},"modified":"2020-04-08T18:28:25","modified_gmt":"2020-04-08T16:28:25","slug":"12a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=2993","title":{"rendered":"12a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Dem\u00e0 dimecres <strong>08 d&#8217;abril a les 18:00<\/strong> el nostre entrenador <strong>Ferran Merino <\/strong>ens far\u00e0 un circuit de core pels grans. Recordeu que les sessiones de les 18:00 duren 45 min. <\/p>\n\n\n\n<p>Us hi esperem a tots\/es.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR -  08 abril 2020 - Ferran Merino\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZdzWL2d2w6I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>I com a complement us deixem la sessi\u00f3 de t\u00e8cnica de carrera indoor del nostre entrenador del grup de Fons Toni Navas.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#joemquedoacasa t\u00e9cnica de carrera indoor\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Qsrr6RfkvcU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 dimecres 08 d&#8217;abril a les 18:00 el nostre entrenador Ferran Merino ens far\u00e0 un circuit de core pels grans. Recordeu que les sessiones de les 18:00 duren 45 min. Us hi esperem a tots\/es. I com a complement us deixem la sessi\u00f3 de t\u00e8cnica de carrera indoor del nostre entrenador del grup de Fons [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2993"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2993"}],"version-history":[{"count":6,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2993\/revisions"}],"predecessor-version":[{"id":3047,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2993\/revisions\/3047"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}