{"id":2995,"date":"2020-03-31T19:47:07","date_gmt":"2020-03-31T17:47:07","guid":{"rendered":"https:\/\/uar.es\/?p=2995"},"modified":"2020-04-08T18:57:16","modified_gmt":"2020-04-08T16:57:16","slug":"7a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=2995","title":{"rendered":"7a Sessi\u00f3 online #JoEmQuedoACasa"},"content":{"rendered":"\n<p>Despr\u00e9s del gran \u00e8xit d&#8217;avui, aprofitem per felicitats als nostres entrenadors\/es pel gran esfor\u00e7 que estan fent. <strong>FELICITATS!!!<\/strong><\/p>\n\n\n\n<p>Dem\u00e0 <strong>dimecres 1 d&#8217;abril<\/strong>, continuem amb les sessions online de la UAR. El nostre entrenador <strong>Ferran Merino<\/strong> ens far\u00e0 una classe pels <strong>grans <\/strong>per treballar el <strong>tronc i les extremitats superiors.<\/strong><\/p>\n\n\n\n<p>Us hi esperem a tots\/es<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - Mi\u00e9rcoles 01 Abril 2020 - Ferran Merino\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rTs5f48TXug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Despr\u00e9s del gran \u00e8xit d&#8217;avui, aprofitem per felicitats als nostres entrenadors\/es pel gran esfor\u00e7 que estan fent. FELICITATS!!! Dem\u00e0 dimecres 1 d&#8217;abril, continuem amb les sessions online de la UAR. El nostre entrenador Ferran Merino ens far\u00e0 una classe pels grans per treballar el tronc i les extremitats superiors. Us hi esperem a tots\/es<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2995"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2995"}],"version-history":[{"count":2,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2995\/revisions"}],"predecessor-version":[{"id":2997,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/2995\/revisions\/2997"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}