{"id":3031,"date":"2020-04-09T18:57:57","date_gmt":"2020-04-09T16:57:57","guid":{"rendered":"https:\/\/uar.es\/?p=3031"},"modified":"2020-04-10T13:36:39","modified_gmt":"2020-04-10T11:36:39","slug":"14a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3031","title":{"rendered":"14a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Dem\u00e0 divendres a les <strong>18:00 <\/strong>els nostre entrenador <strong>Gerard Merino <\/strong>ens far\u00e0 un entrenament enfocat a preparar el 1r <a href=\"https:\/\/uar.es\/blog\/2020\/04\/08\/1r-decasathlon-proves-convinades-a-casa\/\">#DeCasaThl\u00f3n.<\/a> <\/p>\n\n\n\n<p> Bon cap de setmana, ens veiem dilluns amb m\u00e1s entrenaments.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 10 abril 2020 - Gerard Merino\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RJOSgzCgCKY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>I us deixem tamb\u00e9 l&#8217;enlla\u00e7 a una sessi\u00f3 d&#8217;escalfament del nostre entrenador del grup de fons Toni Navas, si voleu la podeu fer abans de l&#8217;entrenament d&#8217;aquesta tarda.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#joemquedoacasa calentamiento\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kmAND15uoH0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 divendres a les 18:00 els nostre entrenador Gerard Merino ens far\u00e0 un entrenament enfocat a preparar el 1r #DeCasaThl\u00f3n. Bon cap de setmana, ens veiem dilluns amb m\u00e1s entrenaments. I us deixem tamb\u00e9 l&#8217;enlla\u00e7 a una sessi\u00f3 d&#8217;escalfament del nostre entrenador del grup de fons Toni Navas, si voleu la podeu fer abans de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3031"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3031"}],"version-history":[{"count":6,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3031\/revisions"}],"predecessor-version":[{"id":3086,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3031\/revisions\/3086"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}