{"id":3071,"date":"2020-04-14T19:31:13","date_gmt":"2020-04-14T17:31:13","guid":{"rendered":"https:\/\/uar.es\/?p=3071"},"modified":"2020-04-15T15:53:00","modified_gmt":"2020-04-15T13:53:00","slug":"17a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3071","title":{"rendered":"17a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Dem\u00e0 <strong>dimecres 15 d&#8217;abril<\/strong> a les 18:00 el nostre entrenador d&#8217;alevins <strong>Ferran Merino<\/strong>, ens far\u00e0 un entrenament pels grans de GAP<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 15 abril 2020 - Ferran Merino\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7EQ9oMB39RE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>I per part del nostre entrenador del grup de fons Toni Navas tenim una de les seves p\u00edndoles d&#8217;entrenament, agafeu la motxilla per anar al cole!! <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#joemquedoacasa entrenament amb pes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Q8mjubGAwQo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> Amb el seu escalfament previ, s&#8217;han de fer dues sessions d&#8217;escalfament i una d&#8217;entrenament o una d&#8217;escalfament i dues d&#8217;entrenament segons vulgueu la intensitat. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#joemquedoacasa sesi\u00f3n calentamiento\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Yc5or5DfCe8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 dimecres 15 d&#8217;abril a les 18:00 el nostre entrenador d&#8217;alevins Ferran Merino, ens far\u00e0 un entrenament pels grans de GAP I per part del nostre entrenador del grup de fons Toni Navas tenim una de les seves p\u00edndoles d&#8217;entrenament, agafeu la motxilla per anar al cole!! Amb el seu escalfament previ, s&#8217;han de fer [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3071"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3071"}],"version-history":[{"count":8,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3071\/revisions"}],"predecessor-version":[{"id":3116,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3071\/revisions\/3116"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}