{"id":3074,"date":"2020-04-13T18:15:35","date_gmt":"2020-04-13T16:15:35","guid":{"rendered":"https:\/\/uar.es\/?p=3074"},"modified":"2020-04-14T11:12:14","modified_gmt":"2020-04-14T09:12:14","slug":"16a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3074","title":{"rendered":"16a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Com cada dimarts fem doblete, dem\u00e0 <strong>dimarts 14 d&#8217;abril a les 18:00<\/strong> la nostra entrenadora de benjamins <strong>Mireia Morales<\/strong> ens far\u00e0 un entrenament pels m\u00e9s petits.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 14 abril 2020 - Mireia Morales\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/p59LtMLI3Xw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A les <strong>19:00 Roger Sarda\u00f1\u00e9s<\/strong> ens far\u00e0 un entrenament d&#8217;alta intensitat pels grans.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 14 abril 2020 - Roger Sarda\u00f1\u00e9s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LtMYYIpj100?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A les <strong>19:00<\/strong> el nostre entrenador <strong>Roger Sarda\u00f1\u00e9s<\/strong> ens far\u00e0 un entrenament d&#8217;alta intensitat.<\/p>\n\n\n\n<p>I com sempre el  nostre entrenador del grup de fons Toni Navas ens fa una petita sessi\u00f3 d&#8217;entrenament intens de 5 minuts.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#joemquedoacasa sesi\u00f3n 5 minutos\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8GeRkr7Czjo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Com cada dimarts fem doblete, dem\u00e0 dimarts 14 d&#8217;abril a les 18:00 la nostra entrenadora de benjamins Mireia Morales ens far\u00e0 un entrenament pels m\u00e9s petits. A les 19:00 Roger Sarda\u00f1\u00e9s ens far\u00e0 un entrenament d&#8217;alta intensitat pels grans. A les 19:00 el nostre entrenador Roger Sarda\u00f1\u00e9s ens far\u00e0 un entrenament d&#8217;alta intensitat. I com [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3074"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3074"}],"version-history":[{"count":6,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3074\/revisions"}],"predecessor-version":[{"id":3112,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3074\/revisions\/3112"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}