{"id":3078,"date":"2020-04-15T18:52:40","date_gmt":"2020-04-15T16:52:40","guid":{"rendered":"https:\/\/uar.es\/?p=3078"},"modified":"2020-04-16T18:11:51","modified_gmt":"2020-04-16T16:11:51","slug":"18a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3078","title":{"rendered":"18a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Dem\u00e0 dijous <strong>16 d&#8217;abril<\/strong> <strong>a les 18:00 <\/strong>el nostre entrenador de pre-benjamins <strong>David Jim\u00e9nez <\/strong>ens far\u00e0 un entrenament pels m\u00e9s petits de cardio.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"David\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6MXa4ntCW_0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A les <strong>19:00 Roger Sarda\u00f1\u00e9s<\/strong> es far\u00e0 un entrenament d&#8217;alta intensitat.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 16 abril 2020 - Roger Sarda\u00f1\u00e9s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KOjUQm49NE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>I a m\u00e9s a m\u00e9s podeu aprofitar per seguir l&#8217;entrenament del  nostre entrenador Toni Navas. Comen\u00e7arem per una sessi\u00f3 d&#8217;escalfament<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#joemquedoacasa calentamiento con Toni Navas\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CQC-NYvH6bA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>I a continuaci\u00f3 una sessi\u00f3 d&#8217;abdominals i lumbars per preparar-nos per tenir una bona silueta aquest estiu!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#joemquedoacasa sesi\u00f3n abdominales y lumbares con Toni Navas\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TrP0B0DyX4o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 dijous 16 d&#8217;abril a les 18:00 el nostre entrenador de pre-benjamins David Jim\u00e9nez ens far\u00e0 un entrenament pels m\u00e9s petits de cardio. A les 19:00 Roger Sarda\u00f1\u00e9s es far\u00e0 un entrenament d&#8217;alta intensitat. I a m\u00e9s a m\u00e9s podeu aprofitar per seguir l&#8217;entrenament del nostre entrenador Toni Navas. Comen\u00e7arem per una sessi\u00f3 d&#8217;escalfament I [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3078"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3078"}],"version-history":[{"count":7,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3078\/revisions"}],"predecessor-version":[{"id":3119,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3078\/revisions\/3119"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}