{"id":3131,"date":"2020-04-19T11:09:26","date_gmt":"2020-04-19T09:09:26","guid":{"rendered":"https:\/\/uar.es\/?p=3131"},"modified":"2020-04-19T11:09:28","modified_gmt":"2020-04-19T09:09:28","slug":"20a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3131","title":{"rendered":"20a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Dem\u00e0 <strong>dilluns 20 d&#8217;abril <\/strong>el nostre entrenadors de cadets <strong>Mois\u00e9s Banda<\/strong> ens far\u00e0 un circuit articular de cadera i abdomen. <\/p>\n\n\n\n<p>Podeu compartir aquest enll\u00e0\u00e7 amb el m\u00e0xim de persones, per poder arribar a totes les cases i compartir aquets dies de confinament fent esport.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 20 abril 2020 - Mois\u00e9s Banda\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fN7tgzWIz6E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Us hi esperem a tots<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 dilluns 20 d&#8217;abril el nostre entrenadors de cadets Mois\u00e9s Banda ens far\u00e0 un circuit articular de cadera i abdomen. Podeu compartir aquest enll\u00e0\u00e7 amb el m\u00e0xim de persones, per poder arribar a totes les cases i compartir aquets dies de confinament fent esport. Us hi esperem a tots<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3131"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3131"}],"version-history":[{"count":3,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3131\/revisions"}],"predecessor-version":[{"id":3151,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3131\/revisions\/3151"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}