{"id":3134,"date":"2020-04-20T18:47:53","date_gmt":"2020-04-20T16:47:53","guid":{"rendered":"https:\/\/uar.es\/?p=3134"},"modified":"2020-04-20T18:47:55","modified_gmt":"2020-04-20T16:47:55","slug":"21a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3134","title":{"rendered":"21a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Dem\u00e0 <strong>dimarts 21<\/strong> fem doblete!! a les <strong>18:00<\/strong> el nostre entrenador de pre-benjam\u00edns <strong>David Jim\u00e9ne<\/strong>z, ens far\u00e0 un entrenament de cardio. Necessitarem una  m\u00e0rfega. (esterilla)<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 21 abril 2020 - Mireia Morales\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/s9OjA3RePhI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A les <strong>19:00 <\/strong>el nostre entrenador de KM0 <strong>Roger Sarda\u00f1\u00e9s <\/strong>ens far\u00e0 un entrenament d&#8217;alta intensitat pels m\u00e9s grans. Necessitarem una m\u00e0rfega i una motxilla amb 4kg a dins.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 21 abril 2020 - Roger Sarda\u00f1\u00e9s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DzoW8XlVHJQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Podeu compartir aquest enll\u00e0\u00e7 amb el m\u00e0xim de persones, per poder arribar a totes les cases i compartir aquets dies de confinament fent esport.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 dimarts 21 fem doblete!! a les 18:00 el nostre entrenador de pre-benjam\u00edns David Jim\u00e9nez, ens far\u00e0 un entrenament de cardio. Necessitarem una m\u00e0rfega. (esterilla) A les 19:00 el nostre entrenador de KM0 Roger Sarda\u00f1\u00e9s ens far\u00e0 un entrenament d&#8217;alta intensitat pels m\u00e9s grans. Necessitarem una m\u00e0rfega i una motxilla amb 4kg a dins. Podeu [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3134"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3134"}],"version-history":[{"count":3,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3134\/revisions"}],"predecessor-version":[{"id":3152,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3134\/revisions\/3152"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}