{"id":3139,"date":"2020-04-23T08:28:56","date_gmt":"2020-04-23T06:28:56","guid":{"rendered":"https:\/\/uar.es\/?p=3139"},"modified":"2020-04-23T08:28:58","modified_gmt":"2020-04-23T06:28:58","slug":"23a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3139","title":{"rendered":"23a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Dem\u00e0 dijous <strong>23 d&#8217;abril <\/strong>a les <strong>18:00h<\/strong> la nostra entrenadora de benjamins <strong>Mireia Morales<\/strong>, ens far\u00e0 un entrenament d&#8217;exercicis variats. Necessitem una m\u00e0rfega. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 23 abril 2020 - David Jim\u00e9nez\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/W-FT5kCqtnY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A les <strong>19:00<\/strong>h el nostre entrenador de km0 <strong>Roger Sarda\u00f1\u00e9s<\/strong> ens far\u00e0 un entrenament pels grans d&#8217;alta intensitat. Necessitem una m\u00e0rfega i una ampolla o pesa de 2kg.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 23 abril 2020 - Roger Sarda\u00f1\u00e9s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WsaHzLIbYo4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Podeu compartir aquest enll\u00e0\u00e7 amb el m\u00e0xim de persones, per poder arribar a totes les cases i compartir aquets dies de confinament fent esport.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 dijous 23 d&#8217;abril a les 18:00h la nostra entrenadora de benjamins Mireia Morales, ens far\u00e0 un entrenament d&#8217;exercicis variats. Necessitem una m\u00e0rfega. A les 19:00h el nostre entrenador de km0 Roger Sarda\u00f1\u00e9s ens far\u00e0 un entrenament pels grans d&#8217;alta intensitat. Necessitem una m\u00e0rfega i una ampolla o pesa de 2kg. Podeu compartir aquest enll\u00e0\u00e7 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3139"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3139"}],"version-history":[{"count":4,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3139\/revisions"}],"predecessor-version":[{"id":3155,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3139\/revisions\/3155"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}