{"id":3141,"date":"2020-04-23T19:43:17","date_gmt":"2020-04-23T17:43:17","guid":{"rendered":"https:\/\/uar.es\/?p=3141"},"modified":"2020-04-24T18:39:59","modified_gmt":"2020-04-24T16:39:59","slug":"24a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3141","title":{"rendered":"24a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Bona diada de Sant Jordi! Dem\u00e0 ja es divendres <strong>24 d&#8217;abrila les 18:00h<\/strong>, el nostre entrenador <strong>Gerard Merino <\/strong>ens far\u00e0 un circuit de for\u00e7a. Es recomana fer servir m\u00e0rfega.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 24 abril 2020 - Gerard Merino\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OplME20TwDs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Podeu compartir aquest enll\u00e0\u00e7 amb el m\u00e0xim de persones, per poder arribar a totes les cases i compartir aquets dies de confinament fent esport.<\/p>\n\n\n\n<p>Ens veiem dilluns amb els entrenaments de Mois\u00e9s Banda. Bon cap de setmana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bona diada de Sant Jordi! Dem\u00e0 ja es divendres 24 d&#8217;abrila les 18:00h, el nostre entrenador Gerard Merino ens far\u00e0 un circuit de for\u00e7a. Es recomana fer servir m\u00e0rfega. Podeu compartir aquest enll\u00e0\u00e7 amb el m\u00e0xim de persones, per poder arribar a totes les cases i compartir aquets dies de confinament fent esport. Ens veiem [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3141"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3141"}],"version-history":[{"count":3,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3141\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3141\/revisions\/3156"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}