{"id":3166,"date":"2020-04-27T18:40:45","date_gmt":"2020-04-27T16:40:45","guid":{"rendered":"https:\/\/uar.es\/?p=3166"},"modified":"2020-04-28T18:25:27","modified_gmt":"2020-04-28T16:25:27","slug":"26a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3166","title":{"rendered":"26a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Com cada dimarts doblem! Dem\u00e0 <strong>dimarts 28 a les 18:00<\/strong> la nostra entrenadora <strong>Mireia Morales<\/strong> ens far\u00e0 jocs a casa per als m\u00e9s petits. Necessitarem: peluixos, 4 ampolles buides, rotllos de paper de v\u00e0ter, cullera, playmobils o ninos, un full de paper, boli i una capsa.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 28 abril 20 - Mireia Morales\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Zoxg0vaEAV8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A les <strong>19:00<\/strong> el nostre entrenador de km0 <strong>Roger Sarda\u00f1\u00e9s<\/strong>, ens far\u00e0 un entrenament d&#8217;alta intensitat, FULL BODY. Necessitarem: una cadira, m\u00e0rfega i una ampolla d&#8217;1,5L<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 28 abril 20 - Roger Sarda\u00f1\u00e9s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2GlK6n0UcuY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Com cada dimarts doblem! Dem\u00e0 dimarts 28 a les 18:00 la nostra entrenadora Mireia Morales ens far\u00e0 jocs a casa per als m\u00e9s petits. Necessitarem: peluixos, 4 ampolles buides, rotllos de paper de v\u00e0ter, cullera, playmobils o ninos, un full de paper, boli i una capsa. A les 19:00 el nostre entrenador de km0 Roger [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3166"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3166"}],"version-history":[{"count":6,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3166\/revisions"}],"predecessor-version":[{"id":3193,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3166\/revisions\/3193"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}