{"id":3171,"date":"2020-04-29T18:47:21","date_gmt":"2020-04-29T16:47:21","guid":{"rendered":"https:\/\/uar.es\/?p=3171"},"modified":"2020-04-29T18:47:22","modified_gmt":"2020-04-29T16:47:22","slug":"28a-sessio-online-joemquedacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3171","title":{"rendered":"28a sessi\u00f3 online #joemquedacasa"},"content":{"rendered":"\n<p>Dem\u00e0 <strong>dijous 30 d&#8217;abril a les 18:00h<\/strong>,  el nostre entrenador de pre-benjamins, <strong>David Jim\u00e9nez, <\/strong>ens far\u00e0 un entrenament de cardio + jocs de punteria. Necessitem una m\u00e0rfega, una pilota i un cubell. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 30 abril 20 - David Jim\u00e9nez\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JPzMRHpFll0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A les <strong>19:00h,<\/strong> el nostre entrenador del <strong>KM0 Roger Sarda\u00f1\u00e9s<\/strong>, ens far\u00e0 un entrenament d\u2019alta intensitat FULL BODY Necessitarem: rotllo de paper v\u00e0ter, m\u00e0rfega i tovallola petita.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 30 abril 20 - Roger Sarda\u00f1\u00e9s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u94vxKwO3A0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 dijous 30 d&#8217;abril a les 18:00h, el nostre entrenador de pre-benjamins, David Jim\u00e9nez, ens far\u00e0 un entrenament de cardio + jocs de punteria. Necessitem una m\u00e0rfega, una pilota i un cubell. A les 19:00h, el nostre entrenador del KM0 Roger Sarda\u00f1\u00e9s, ens far\u00e0 un entrenament d\u2019alta intensitat FULL BODY Necessitarem: rotllo de paper v\u00e0ter, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3171"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3171"}],"version-history":[{"count":4,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3171\/revisions"}],"predecessor-version":[{"id":3191,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3171\/revisions\/3191"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}