{"id":3203,"date":"2020-05-06T18:37:00","date_gmt":"2020-05-06T16:37:00","guid":{"rendered":"https:\/\/uar.es\/?p=3203"},"modified":"2020-05-06T18:37:02","modified_gmt":"2020-05-06T16:37:02","slug":"33a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3203","title":{"rendered":"33a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Dem\u00e0 <strong>dijous 7 de maig a les 18:00h<\/strong>. El nostre entrenador de pre-benjamins,<strong> David Jim\u00e9nez, <\/strong>ens far\u00e0 un entrenament de cardio m\u00e9s jocs. Necessitarem: una m\u00e0rfega.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 07 Maig 20 - David Jim\u00e9nez\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jPJ7Rqz39JU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A les <strong>19:00<\/strong>h, El nostre entrenador del KM0 <strong>Roger Sarda\u00f1\u00e9s,<\/strong> ens far\u00e0 un entrenament d\u2019alta intensitat. Necessitarem: m\u00e0rfega i una garrafa de 3 0 5L<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 07 Maig 20 - Roger Sarda\u00f1\u00e9s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VZIHeqQWZ80?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 dijous 7 de maig a les 18:00h. El nostre entrenador de pre-benjamins, David Jim\u00e9nez, ens far\u00e0 un entrenament de cardio m\u00e9s jocs. Necessitarem: una m\u00e0rfega. A les 19:00h, El nostre entrenador del KM0 Roger Sarda\u00f1\u00e9s, ens far\u00e0 un entrenament d\u2019alta intensitat. Necessitarem: m\u00e0rfega i una garrafa de 3 0 5L<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3203"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3203"}],"version-history":[{"count":3,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3203\/revisions"}],"predecessor-version":[{"id":3217,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3203\/revisions\/3217"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}