{"id":3221,"date":"2020-05-10T20:28:14","date_gmt":"2020-05-10T18:28:14","guid":{"rendered":"https:\/\/uar.es\/?p=3221"},"modified":"2020-05-10T20:28:17","modified_gmt":"2020-05-10T18:28:17","slug":"35a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3221","title":{"rendered":"35a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Avui <strong>dilluns 11 de maig a les 18:00h<\/strong>.  El nostre entrenador de cadets, <strong>Mois\u00e9s Banda<\/strong> en far\u00e0 un entrenament d&#8217;abdominals. Necessitarem: una m\u00e0rfega.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 11 Maig 2020 - Sessi\u00f3 entrenament Mois\u00e9s Banda\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ytROpqK8D9o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Avui dilluns 11 de maig a les 18:00h. El nostre entrenador de cadets, Mois\u00e9s Banda en far\u00e0 un entrenament d&#8217;abdominals. Necessitarem: una m\u00e0rfega.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3221"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3221"}],"version-history":[{"count":4,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3221\/revisions"}],"predecessor-version":[{"id":3234,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3221\/revisions\/3234"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}