{"id":3229,"date":"2020-05-14T14:28:14","date_gmt":"2020-05-14T12:28:14","guid":{"rendered":"https:\/\/uar.es\/?p=3229"},"modified":"2020-05-14T14:28:16","modified_gmt":"2020-05-14T12:28:16","slug":"38a-sessio-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3229","title":{"rendered":"38a sessi\u00f3 #joemquedoacasa"},"content":{"rendered":"\n<p>Dem\u00e0 dijous a les 18:00h. El nostre entrenador de pre-benjamins, <strong>David Jim\u00e9nez<\/strong>, ens far\u00e0 un entrenament de for\u00e7a. Necessitarem: una m\u00e0rfega.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 14 maig 20 - David Jim\u00e9nez\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uVinqvUD6xM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A les 19:00h. El nostre entrenador del KM0 <strong>Roger Sarda\u00f1\u00e9<\/strong>s, ens far\u00e0 un entrenament d\u2019alta intensitat. Necessitarem: una garrafa mig plena.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 14 maig 20 - Roger Sarda\u00f1\u00e9s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/S-M8jy8vrms?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 dijous a les 18:00h. El nostre entrenador de pre-benjamins, David Jim\u00e9nez, ens far\u00e0 un entrenament de for\u00e7a. Necessitarem: una m\u00e0rfega. A les 19:00h. El nostre entrenador del KM0 Roger Sarda\u00f1\u00e9s, ens far\u00e0 un entrenament d\u2019alta intensitat. Necessitarem: una garrafa mig plena.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3229"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3229"}],"version-history":[{"count":3,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3229\/revisions"}],"predecessor-version":[{"id":3240,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3229\/revisions\/3240"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}