{"id":3231,"date":"2020-05-14T20:28:02","date_gmt":"2020-05-14T18:28:02","guid":{"rendered":"https:\/\/uar.es\/?p=3231"},"modified":"2020-05-16T16:55:39","modified_gmt":"2020-05-16T14:55:39","slug":"39a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3231","title":{"rendered":"39a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 15 maig 20 - Gerard Merino\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xIo2sJArc-0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Dem\u00e0 divendres <strong>15 de maig a les 18:00h<\/strong>. El nostre entrenador <strong>Gerard Merino<\/strong>, ens far\u00e0 un entrenament de abdominals i lumbars. Necessitarem: m\u00e0rfega.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dem\u00e0 divendres 15 de maig a les 18:00h. El nostre entrenador Gerard Merino, ens far\u00e0 un entrenament de abdominals i lumbars. Necessitarem: m\u00e0rfega.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3231"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3231"}],"version-history":[{"count":2,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3231\/revisions"}],"predecessor-version":[{"id":3242,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3231\/revisions\/3242"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}