{"id":3287,"date":"2020-06-09T10:03:10","date_gmt":"2020-06-09T08:03:10","guid":{"rendered":"https:\/\/uar.es\/?p=3287"},"modified":"2020-06-09T10:03:13","modified_gmt":"2020-06-09T08:03:13","slug":"47a-sessio-online-joemquedoacasa","status":"publish","type":"post","link":"https:\/\/uar.es\/?p=3287","title":{"rendered":"47a sessi\u00f3 online #joemquedoacasa"},"content":{"rendered":"\n<p>Avui <strong>dimarts 9 de juny a les 19:00h.<\/strong> El nostre entrenador del KM0 Roger Sarda\u00f1\u00e9s, ens far\u00e0 un entrenament d\u2019alta intensitat. Necessitarem: una ampolla de 5L mig plena.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UAR - 09 juny 20 - Roger Sarda\u00f1\u00e9s\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PA4BPUfFF6U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Avui dimarts 9 de juny a les 19:00h. El nostre entrenador del KM0 Roger Sarda\u00f1\u00e9s, ens far\u00e0 un entrenament d\u2019alta intensitat. Necessitarem: una ampolla de 5L mig plena.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,2],"tags":[19,17,22,20,23],"_links":{"self":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3287"}],"collection":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3287"}],"version-history":[{"count":1,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3287\/revisions"}],"predecessor-version":[{"id":3288,"href":"https:\/\/uar.es\/index.php?rest_route=\/wp\/v2\/posts\/3287\/revisions\/3288"}],"wp:attachment":[{"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uar.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}